Comments
- HBA1C is 5.9% == Pre-Diabetic
- Everything else is within good ranges
Sample Menu
Breakfast
- Oatmeal
- berries and nuts,
- eggs with veggies,
- Greek yogurt
- fruit
Lunch
- salad with grilled chicken or fish,
- lentil soup,
- veggie wrap.
Dinner
- Salmon
- roasted vegetables,
- tofu stir-fry,
- spaghetti squash
Snacks
- apples with peanut butter,
- whole-grain crackers with cheese,
- unsalted trail mix.