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Interview with Rosy
Q: What are you doing now?
It’s because I’m targeting more specifically people who are stuck in injury and want to build mental fitness to trust their body again
What was your situation?
If you remember, where did you go? Who did you see and talk to?
After the physical therapy process, how was it then? What was your next step?
Did you feel confident? What changed about your movement or the way you felt about your body?
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The story
2014 - back problem for a long time
- my back hurt
- Visited the doctor
- not so extreme
- would go away in a few days
- Used things like backjoy / pillows
2018 - Uniqlo
- more healthier
- good workout routine / bodyweight
- more stressed at work
- One day more painful
- probably something wrong with a movement
- Saw a doctor
- same diagnosis
- Stress related
2019 Jan
- After Panama
- Scary incident
- Really painful - report due for work at the time
- Rushed to the ER
- Had a MRI
- Slight slipped disk
- Altered the way you view things
- More on the fence about always worried
There was 3 months of rehab after the ER experience
- The Physical Therapist felt that you were okay na
- Live your life, don’t just rely on going to rehab
- Wasn’t really the best mentally-
- She would rather do the fun part of getting stronger
- I’m stuck in rehab feeling (wanted to get on with stuff)
Today: Still happens now, especially when you’re on your period
- Pandemic made it better
- A lot of rest time
- Slept better
- Less Stressed from work
Better now.
- When there’s a period
- There’s better time management
- Paying attention to the back pain
Trigger points are driving:
- stay at home- 1 week
- my body hurts from driving
What do you do when you have the back pain now?
- I had a system before
- Stretches and exercises
- Hot compress & comfort
- Stretching does help
- Currently- 2x online crossfit coaching
- Knowing that your back is fragile
More likely to take a class now
- for that assurance that someone is taking
Going back to the bodyweight exercises
- But had to miss a business trip also
- Prior to panama, a lot of resting
- Missing family trips;
There’s like an energy or movement budget
Do you look for support?
- Getting physical support with the coach
- It’s good to have that mental support also
- It would be good to meet people who have gone through something similar
Still looking at social media, reading posts and stuff.
Rosy’s brother is someone who’s